My Recipes

Ingredients:

• Eggs, hard-boiled - 2
• Cream cheese - 2 oz
• Seasoning of choice (try bagel seasoning, cayenne powder, garlic powder, and salt)

Steps:

1. Peel hard boiled eggs and discard shells.
2. Slice eggs in half and remove yolks. Place yolks into a small bowl.
3. Add cream cheese to bowl and mash with a fork until combined with the yolks. Optional: you can add your seasonings during this step or sprinkle them over top. I would personally add cayenne, garlic powder, and salt (any powdered seasoning you want to use that won't get ruined by the mashing) during this step.
4. Using a spoon, form the yolk and cream cheese mixture into balls and add it to open egg halves, or simply spoon it into the open egg halves, evenly distributing it between the 4 halves.
5. Sprinkle the top with desired seasonings and serve (I used everything seasoning on top since adding it during the mashing step would break up the little seeds and onion pieces. Plus it looks nicer in my opinion).

Links:

• https://www.reddit.com/r/ketorecipes/comments/gqwxp3/keto_bageled_eggs/

Ingredients:

• Apples - 6
• Sugar - 1 cup
• Flour - 3/4 cup
• Cloves, ground - 1/4 tsp
• Lemon juice - 2 tsp
• Salt - 1/8 tsp
• Cinnamon - 1/2 tsp
• Butter - 6 tbsp
• Nuts, chopped - 1/2 cup

Steps:

1. Peel, core, and slice the app;les into a bowl.
2. Add 1/2 a cup of sugar and the spices and lemon juice.
3. Mix lightly and pour into a half-quart buttered casserole dish.
4. Blend the remaining sugar, flour, salt, and butter into a crumbly consistency.
5. Add the nuts and sprinkle over the apples.
6. Bake at 350F for 45 minutes.
7. Serve with whipped cream or ice cream.

Ingredients:

• Apples, tart - 6
• Sugar - 1 cup
• Flour - 3/4 cup
• Cloves, ground - 1/4 tsp
• Cinnamon - 1/2 tsp
• Salt - 1/8 tsp
• Butter - 6 tbsp
• Nuts - 1/4 cup
• Lemon juice - 2 tsp

Steps:

1. Slice the apples, and then add 1/2 cup of sugar, spices, and lemon juice.
2. Mix and put into a 1 1/2 quart casserole dish.
3. Blend the remaining sugar, flour, salt and butter into a crumbly consistency.
4. Add the nuts and sprinkle over the apple mixture.
5. Bake at 350F for 45 minutes or until brown.
6. Serve with whipped cream.

Ingredients:

• Flour - 1 1/2 cups
• Baking powder - 1 tsp
• Brown sugar - 1 cup
• Oatmeal - 1 1/2 cups
• Butter - 3/4 cup
• Apricot jam - 12 oz jar

Steps:

1. Mix the flour, baking powder, sugar, and oatmeal.
2. Cut in the butter until well-blended.
3. Press 2/3 of the crumbs on a 12 by 8 by 2 inch pan.
4. Cover with jam and sprinkle the remaining crumb mixture on top.
5. Bake at 350F for 35 minutes.
6. Cut after cooled.

Ingredients:

• Cranberries - 4 cups (2 bags)
• Water - 1 1/2 cups
• Lemon zest - 3 lemon''s worth
• Naval orange zest - 3 orange''s worth
• Oranges, chopped - 3
• Dark raisins - 1/2 cup
• Yellow raisins - 1/2 cup
• Walnuts, chopped - 1/2 cup
• Pecans, chopped - 1/2 cup

Steps:

1. Put the cranberries and the water at room temperature in a pot, and boil until all of the cranberries are popped.
2. Then add the sugar to the boiled cranberries.
3. Mix the cranberries with the zests, oranges, raisins, and nuts in a bowl.

Ingredients:

• Gouda cheese - 1 round
• Crescent rolls - 1 package
• Dijon mustard
• Butter, melted (optional) (you can use these to treat the rolls on the Gouda) [can substitute with Egg whites]
• Almonds, sliced (optional)

Steps:

1. On a baking dish or cookie sheet, lay out half of the rolls.
2. Place the Gouda in the center and cover it with Dijon mustard.
3. Wrap the rest of the rolls around the Gouda.
4. Bake at 350F for 30 minutes.

Ingredients:

• Zucchini, diced - 3
• butter - 2 tbsp
• salt
• black pepper
• Chicken Breasts, cooked & diced - 2
• Cream cheese - 4 tbsp
• Hickory Barbecue Sauce - 1/4 cup (suggests https://www.instagram.com/GHughesSugarfree/)
• Bacon crumbles - 1/2 cup
• Colby Jack, shredded - 1 cup
• Green Onion, chopped - 3

Steps:

1. Melt butter in saucepan then add zucchini. Season with S&P. Sauté for 5 minutes.
2. Add in chicken, cream cheese, barbecue sauce, and bacon. Stir until creamy.
3. Top with colby jack then reduce heat and cover with a lid until cheese melts.
4. Sprinkle on green onion (and more bbq sauce) then SERVE.

Links:

• https://www.reddit.com/r/ketorecipes/comments/jtye9d/keto_bbq_chicken_zucchini_skillet/
• https://www.instagram.com/p/CG85JE5gvjA/

Ingredients:

• Oil
• Beef tenderloin - 2 lbs
• Claret wine - 3 tbsp
• White wine - 1 tsp
• Garlic - 1/8 tsp
• White pepper - a pinch
• Shallots, finely chopped - 1 tsp
• Sour cream - 1/2 cup
• Brown gravy - 6 tbsp
• Cucumber, in 1/4"" slices - 1
• Mushrooms - 1/3 cup (Fresh recommended)
• Butter - 1 tbsp
• Worchestershire sauce - 1/4 tsp

Steps:

1. Heat an iron skillet dry and hot - oil lightly.
2. Put the meat in the pan and turn it vigorously until lightly brown.
3. Add the wine, garlic, butter, pepper, Worchestershire sauce, and shallots.
4. Add the sour cream gently, and then slowly and gently incorporate the gravy.
5. Turn off the heat, add the cucumbers and mushrooms, and stir. Add salt to taste.
6. Serve over noodles.

Ingredients:

• broccoli, chopped - 1 cup
• chicken broth - 1.5 cups
• heavy cream - 1 cup
• cheddar cheese, shredded - 1 cup
• butter - 1 tbsp
• small white onion, chopped - 1/2
• garlic, chopped - 2 cloves
• salt - 1/8 tsp
• xanthan gum - 1/2 tsp (for use as thickener)
• black pepper

Steps:

1. Chop up your broccoli into small pieces and set aside.
2. Chop up a small onion and your 2 cloves of garlic.
3. Set the stove to Medium-High heat. Melt the butter in your pot and toss in the onion, garlic, salt and pepper and allow to sauté for a couple minutes. Stir frequently until the onions are translucent.
4. Next stir in the xanthan gum followed by the chicken broth.
5. Combine your broccoli into the broth mix and cook for another 3 minutes, stirring periodically.
6. Stir in the heavy whipping cream until blended. Bring to a boil to thicken, then immediately reduce to a simmer. Slowly add the cheddar cheese, stirring to combine evenly.
7. Once cheese is melted, remove pot from stove and scoop soup into bowls to serve.
8. Top off your soup bowls with a few extra shreds of broccoli and cheese (optional as garnish). Enjoy!!

Links:

• https://www.reddit.com/r/ketorecipes/comments/erdgrx/keto_broccoli_cheddar_soup/
• https://ketohealing.com/keto-broccoli-cheddar-soup/

Ingredients:

• chicken, ground - 1 lb
• egg - 1
• Mozzarella cheese, shredded - 1 cup (Kraft brand recommended)
• Frank''s Red-Hot Buffalo Sauce - 1/3 cup
• garlic
• salt
• black pepper
• green onion - 1/4 cup
• ranch - a drizzle

Steps:

1. Mix together in a bowl the chicken, garlic, salt, pepper, and egg.
2. Spread mix on baking sheet with parchment paper pretty thin but not too thin about 1/4 inch. (See third photo)
3. Bake @ 400F for about 20 minutes. Take out of oven, add the buffalo sauce spread over ground chicken crust.
4. Add the shredded Mozzarella.
5. Bake for an additional 20 min on 400.
6. Take out. Drizzle with ranch. Top with green onion.

Links:

• https://www.reddit.com/r/ketorecipes/comments/jb4d9u/this_was_so_good_buffalo_chicken_crusted_pizza_2/

Ingredients:

• Sugar - 2 cups
• Peanut butter - 2 cups
• Egg - 1
• Hershey''s Kisses

Steps:

1. Combine everything in a bowl.
2. Form into lumps and then roll in sugar.
3. Bake at 350F for 8 minutes.
4. While still warm, push a Kiss onto the top of each cookie.

Ingredients:

• Cauliflower rice - 12 oz (1 bag)
• Shrimp - 8 oz
• Andouille sausage, sliced - 8 oz [can substitute with Linguica]
• Bell pepper - 1/2
• White onion, medium - 1/3
• Celery - 1 stalk
• Tomatoes, crushed & drained - 14.5 oz can
• Olive oil - 1 tbsp
• Garlic, minced - 2 cloves
• Chicken broth - 1/8 cup
• Cajun seasoning - 2 tbsp

Steps:

1. Dice onion, pepper, and celery.
2. Preheat Dutch oven to medium heat (around 350 if you have digital thermometer) and add 1 tbsp of olive oil.
3. Pour diced veggies into the pan and sautee for 5 mins, stirring occasionally.
4. Make a circle in the middle and add garlic. Sautee for 1 minute.
5. Mix in sausage and cook for 3 minutes, stirring occasionally.
6. Add cauliflower, tomatoes, seasoning, and broth. Cook for 5 minutes, stirring occasionally.
7. Add shrimp and cook for 5 minutes, stirring occasionally.
8. Let cool for 5 minutes to re-absorb some of the liquid.
9. Give it a good mix and serve.

Links:

• https://www.reddit.com/r/ketorecipes/comments/hmfaar/cauliflower_jambalaya/

Ingredients:

• Bacon, cooked & diced - 3 to 5 strips
• Cauliflower, boiled - 1 head
• Cream cheese - 4 oz
• Heavy cream
• Cheddar cheese, shredded - 2 cups
• Salt
• Black pepper
• Paprika
• Cayenne

Steps:

1. Cook, drain, and slice the bacon strips.
2. Boil a whole cut-up cauliflower head. Drain.
3. In a separate pot, melt the cream cheese with a little heavy cream.
4. Season with the salt, pepper, paprika, and cayenne.
5. Add the cauliflower to the pot and mix.
6. Add in the cheddar cheese and the bacon.
7. Season to taste and serve.

Links:

• https://www.reddit.com/r/ketorecipes/comments/ckmsk5/was_told_to_post_my_cauliflower_mac_and_cheese/

Ingredients:

• Cauliflower, in bite-sized pieces - 1 large head
• Salt - 1 tsp (to salt the water to boil the cauliflower)
• Butter - 2 tbsp
• Parmesan, coarsely grated - 1/2 cup
• Sharp cheddar, grated - 1 1/2 cups (Yellow or white shard cheddar recommended)
• 3-cheese blend, grated - 1/2 cup
• Black pepper

Steps:

1. Preheat oven to 375F/190C.
2. We used an 8.5"" X 11"" baking dish for this recipe. Spray baking dish with olive oil or non-stick spray.
3. Bring water to boil in a pot that''s large enough to hold all the cauliflower.
4. While the water comes to a boil, cut up the cauliflower, cutting away and discarding the core and leaves and cutting cauliflower florets into bite-sized pieces.
5. When the water boils, add the salt and cut-up cauliflower, turn heat down to a low boil, and cook cauliflower 5 minutes.
6. Drain cauliflower very well in a colander placed in the sink.
7. When cauliflower is well-drained, put it into a bowl (or back into the pan you used to cook in) and add the butter. Stir to melt the butter and coat the cauliflower.
8. Then add the coarsely-grated Parmesan, sharp cheddar, and a little black pepper if desired.
9. Put the mixture into the baking dish and top with the three-cheese blend.
10. Bake 20-25 minutes, or until the cauliflower is cooked through and the cheese is melted and lightly browned. Serve hot.
11. This will keep in the fridge for a few days and reheats well.

Links:

• https://kalynskitchen.com/easy-cheesy-baked-keto-cauliflower/
• https://www.reddit.com/r/ketorecipes/comments/f923m4/cheesy_cauliflower_bake_was_so_good_i_almost/

Ingredients:

• Frozen cubes potatoes - 1 bag (Oreida brand recommended)
• Cream of potato soup - 2 cans
• Sour cream - 1 pint
• Cheddar cheese, shredded - 2 cups
• Onion, chopped (optional)

Steps:

1. Mix together in a casserole dish and bake at 350F for about 90 minutes.

Ingredients:

• melted salted butter - 1/2 cup + 2 tsp
• sukrin brown sugar sweetener - 6 tbsp
• allulose sweetener - 5 tbsp [can substitute with Splenda / Monkfruit sweetener / Erythritol sweetener]
• salt - 1/8 tsp (use 1/4 tsp if using unsalted butter)
• room-temperature egg - 1
• vanilla extract - 1 tsp
• almond flour - 5/4 cup
• coconut flour - 1 tbsp
• xanthan gum - 1 tsp
• baking soda - 3/4 tsp
• roughly chopped dark chocolate - 9 squares (half a typical Lindt Bar)

Steps:

1. In a bowl, whisk together your almond flour, coconut flour, xanthan gum, baking soda and salt. Set aside.
2. In another large bowl, add your melted butter, vanilla extract, Sukrin brown sugar sweetener, allulose and salt. Whisk until well combined.
3. Next add your egg. Whisk again until smooth.
4. Add your dry ingredients to the wet ingredients and mix until combined.
5. Add your chocolate chunks and mix once again just until they are evenly distributed in the batter.
6. Place your cookie dough in the fridge for 30min. Pre-heat your oven to 330F part way through this time.
7. Grease a cookie sheet. Take spoonfuls of dough and place them evenly apart on a sheet. I recommend doing 6 on a normal 12 cookie baking sheet.
8. Bake for 9-11 min or until the edges are just lightly browned but the cookies are still soft. Let them cool for 6 min on the baking sheet, lift them all gently with a spatula just to make sure the bottoms don''t stick, then keeping them on the tray, place them in the freezer to finish cooling for 10-12min (trust me on this!). Once cooled you can transfer them to a plate and serve with a glass of coconut or almond milk! Enjoy The Best Keto Chocolate Chip Cookies!

Links:

• https://www.reddit.com/r/ketorecipes/comments/iqrib9/the_best_chewy_keto_chocolate_chip_cookies_ive/
• https://mouthwateringmotivation.com/2020/09/11/the-best-keto-chocolate-chip-cookies/

Ingredients:

• Chicken - 4 breasts
• Butter - 2 oz
• Onion - 1
• Chicken stock - 2 1/2 cups
• Flour - 1/4 cup
• Wine - 1 cup
• Grapes - 1 cup
• Salt
• Black pepper
• Sour cream - 1/2 cup

Steps:

1. Boil or brown the chicken breasts.
2. Combine the butter, onion, chicken stock, flour, and wine in a pan.
3. Right before serving, add the grapes, salt, pepper, and sour cream.
4. Serve over rice pilaf.

Ingredients:

• Chicken breasts, cooked & cubed/shredded - 2 lbs
• Bacon, cooked - 8 slices
• Garlic - 3 cloves
• Ranch - 3/4 cups
• Mozzarella cheese - 1 cup
• Cheddar cheese - 1 cup
• Broccoli florets - 4 cups

Steps:

1. Preheat oven to 375F.
2. Combine chicken, bacon, broccoli, garlic, ranch, and cheese in a casserole dish and mix together.
3. Bake for 20 minutes.

Links:

• https://www.reddit.com/r/ketorecipes/comments/ansara/chicken_bacon_ranch_casserole/

Ingredients:

• Cream cheese, softened - 8 oz
• Butter, salted - 1/2 cup
• Peanut butter, creamy - 1/2 cup
• Swerve sweetener (erythritol) - 1/3 cup
• Vanilla extract - 1 tsp
• Lily''s baking chips - 4 oz

Steps:

1. Mix (cream) together all ingredients.
2. Refrigerate dough for 30 minutes.
3. Portion into teaspoon size balls and spoon onto a parchment lined baking sheet OR roll into a log in parchment paper like a regular tube of cookie dough.
4. Freeze for another 30 minutes, then (if you did the log approach) cut into slices like a regular tube of cookie dough.
5. Once frozen / portioned, store in a tupperware or ziploc in the freezer.

Links:

• https://www.reddit.com/r/ketorecipes/comments/804gt6/chocolate_chip_cookie_dough_fat_bombs/

Ingredients:

• Half n'' Half - 1 1/4 cups
• Chocolate chips - 1 cup
• Triple Sec/Grandmanier - 2 tbsp
• Egg yolks - 2

Steps:

1. Heat the Half n'' Half to just below boiling.
2. Add everything into a blender and blend until smooth.
3. Add the Half n'' Half to the mix.
4. Chill for 2 hours.

Ingredients:

• Carrots, large - 6
• Salt
• Onion, grated - 2 tbsp
• Horseradish - 2 tbsp
• Mayonnaise - 1/2 cup
• Black pepper - 1/4 tbsp
• Dry breadcrumbs - 1/4 - 1/2 cup
• Butter, melted - 2 - 4 tbsp

Steps:

1. Cut the carrots into strips.
2. Pour boiling water over the carrots so that they are covered over by 1 inch of water.
3. Add 1 tsp of salt and cook for 6 to 8 minutes.
4. Preheat the oven to 375F.
5. Drain the carrots, saving 1/4 cup of the water.
6. Combine the onion, horseradish, mayo, salt, pepper, and the reserved carrot water.
7. Pour over the carrots in a 10 by 6 inch pan.
8. Put the breadcrumbs in the melted butter and then over the carrots.
9. Bake for 15 minutes, uncovered.

Ingredients:

• Sugar, granulated - 1 cup
• Corn meal - 1/2 cup
• Flour - 1 1/4 cup
• Baking powder - 1 tbsp
• Oil - 4 oz
• Eggs, large - 2
• Milk - 1 cup
• Salt - 1 tsp
• Vanilla extract - 1 tsp

Steps:

1. Mix all ingredients in a bowl.
2. Fill a muffin tin with the mixture, filling each cup only halfway.
3. Bake at 450F for about 8-10 minutes.

Ingredients:

• Flour - 2 cups
• Baking powder - 1/2 tsp
• Sugar - 1 cup
• Salt - 1/2 tsp
• Baking soda - 1/2 tsp
• Cranberries, cut - 1 cup
• Walnuts, chopped - 1/2 cup
• Egg - 1
• Butter, melted - 2 tbsp
• Water, hot - 2 tbsp
• Orange juice - 1/2 cup
• Orange rind, ground - 1/4 cup

Steps:

1. Combine the flour, baking powder, sugar, salt, and baking soda.
2. Add the egg, melted butter, water, orange juice, and the orange rind.
3. Add the cranberries and the walnuts.
4. Bake at 325F for 70 minutes in a well-greased 1 lb loaf pan.

Ingredients:

• Baking apples - 2 lb
• Sugar
• Cinnamon
• Breadcrumbs - 1/4 lb
• Butter, melted
• Whipped cream

Steps:

1. Stew the apples using as little water as possible.
2. Add cinnamon and sugar to taste.
3. Toss the breadcrumbs in melted butter, letting them brown lightly.
4. Line the bottom of a well-greased cake tin with a thick layer of crumbs, then a layer of apple sauce, repeating until the pan is full.
5. Bake in a quick oven for half an hour, and when cold turn from the pan.
6. Serve with whipped cream.

Ingredients:

• Butter - 2 sticks
• Chocolate, unsweetened - 4 squares
• Sugar - 2 cups
• Eggs - 3
• Vanilla extract - 1 tsp
• Flour - 1 cup
• Pecans, chopped - 1 1/2 cups
• Semi-sween chocolate morsels - 6 oz package

Steps:

1. Melt the butter and the chocolate squares in a medium size saucepan over medium heat. (Remember, chocolate burns easily)
2. Remove from heat.
3. Beat the sugar in gradually with a wooden spoon.
4. Add eggs, one at a time, beating well after each addition.
5. Add the vanilla extract.
6. Gradually stir in the flour, mix well.
7. Add 1 cup of the nuts.
8. Spread into a greased 9 by 13 baking pan.
9. Combine the remaining 1/2 cup of nuts with the chocolate morsels and sprinkle over top, pressing down lightly.
10. Bake at 350F for 30 to 35 minutes or until top springs back when pressed with your fingertip. Cool in the pan or a wire rack. Cut into bars.

Ingredients:

• Sesame oil - 2 tbsp
• Garlic, minced - 3 cloves
• onions, diced - 1/2 cup
• Whole green onions - 5 (use the white and green parts)
• Ground pork - 1 lb
• Ginger, ground - 1/2 tsp
• Salt
• Black pepper
• Garlic chili sauce - 1 tsp [can substitute with Sriracha]
• Coleslaw - 14 oz bag
• Soy sauce - 3 tbsp [can substitute with Coconut aminos]
• Rice wine vinegar - 1 tbsp
• Sesame seeds, toasted - 2 tbsp

Steps:

1. Heat sesame seed oil in large skillet over medium heat.
2. Add the garlic, onion, and white portion of the green onions. Sauté until the onions are translucent and the garlic is fragrant.
3. Add the ground pork, ground ginger, salt, pepper, and Sriracha or garlic chili sauce. Sauté until pork is cooked through.
4. Add the coleslaw mix, coconut aminos or soy sauce, and rice wine vinegar. Sauté until coleslaw is tender.
5. Top with green onions and sesame seeds before serving.

Links:

• https://www.reddit.com/r/ketorecipes/comments/9b05xd/egg_roll_in_a_bowl_from_craveable_keto/

Ingredients:

• Spanish onions, thinly sliced - 6 cups
• Butter - 3 tbsp
• Oil - 1 tbsp
• Beef Consomme - 3 cans
• Dry white wine - 1 cup
• Garlic - 2 smashed cloves
• Water - 4 cups
• French bread croutons
• Swiss/Gruyere cheese (Imported is recommended)

Steps:

1. Heat the butter and oil for 4 to 5 minutes.
2. Cook the onions for 20 minutes without the cover on medium heat, then raise the heat to caramelize.
3. Add the garlic and brown it.
4. Add the wine and cook it down.
5. Add the water and consomme.
6. Season with salt and pepper.
7. Simmer for 20 minutes.
8. Pour the soup into bowls, top with croutons and cheese, and then heat at 425F until hot.

Ingredients:

• Beef, ground 80/20 - 2 lb
• Lawry''s Seasoned Salt - 2.5 tsp
• Garlic powder - 1 tsp
• Black pepper - 1/2 tsp
• Worchestershire sauce - 3 tsp
• Butter - 4 tbsp
• Mushrooms, sliced - 2 cups
• Cheddar cheese, shredded and divided - 2 cups
• Bacon, cooked and diced - 10 slices
• Chives, diced (For topping)
• Bacon, chopped (For topping)
• BBQ sauce (For topping)
• Ranch (For topping)

Steps:

1. Mix together beef, seasoned salt, garlic powder, black pepper and Worcestershire sauce.
2. On a baking sheet lined with foil, form 4 meat bowls using a clean jar or can. Set aside.
3. In a medium pan, saute mushrooms with butter. Season with salt and pepper to taste. Divide into 4 equal potions.
4. Fill each meat bowls with 1/4 cup of cheese, mushrooms, 2 slices worth of diced bacon, and then top with 1/4 cup of cheese.
5. Bake at 350 degrees F covered with a foil tent (foil loosely coving) covering for 30 mins. Before serving, top with diced bacon, bbq sauce, ranch and diced chives.

Links:

• https://www.reddit.com/r/ketorecipes/comments/eq8rdr/fully_loaded_burger_bowls_recipe_in_comments/
• https://www.familyfreshmeals.com/2018/05/fully-loaded-burger-bowls.html

Ingredients:

• Eggs, hard-boiled - 2
• Spicy sausage patties - 2 (Pederson''s no sugar added recommended)
• Cheddar cheese - 1 slice
• Salt
• Black pepper

Steps:

1. Combine, plate, and masticate.

Links:

• https://www.reddit.com/r/ketorecipes/comments/97dlx6/easy_breakfast_sandwich/

Ingredients:

• Sugar - 1 1/2 cups
• Flour - 2 cups
• Baking powder - 2 tsp
• Eggs - 3 or 4
• Milk, hot - 1 cup
• Salt - 1/4 tsp
• Vanilla extract - 1 tbsp
• Lemon juice - 2 tsp

Steps:

1. Beat the eggs, and then add everything but the milk.
2. Incorporate the milk into the mix.
3. Bake at 350F for 35 minutes.

Ingredients:

• Eagle Brand milk - 2 cans
• Carnation evaporated milk - 1 can
• Brandy - 2 cups
• Eggs - 4
• Chocolate sauce - 2 tbsp
• Coffee Syrup - 2 tbsp [can substitute with 2 tbsp boiling water and 1 tbsp instant coffee]

Steps:

1. Blend together in a blender.
2. Refrigerate (2 bottles needed).

Ingredients:

• Pineapple preserves - 12 oz jar
• Apple jelly - 10 oz jar
• Dry mustard - 1/2 small can
• Horseradish - 1/2 5 oz jar

Steps:

1. Mix well and refrigerate.
2. Pour over 8 oz of cream cheese.

Ingredients:

• Chicken - 4 to 6 breasts
• Mixed veggies - 10 oz bag
• Velveeta - 1 box
• Ritz crackers - 1 stack
• Margarine - 1 stick

Steps:

1. Brown the chicken breasts, de-bone and cut into chunks, and then lay into the bottom of a 9 by 13 pan.
2. Cook the bay of veggies, and then layer it over the chicken.
3. Slice the box of the Velveeta and lay on the veggies.
4. Crumble the Ritz crackers on top.
5. Melt on the stick of margarine.
6. Bake at 325 to 350F for 25 minutes.

Ingredients:

• Chicken breast - 1 lb
• Heavy whipping cream - 1 cup
• Butter - 2 tbsp
• Tomato paste - 1.5 tbsp
• Garlic - 2 cloves
• Onion, medium - 1
• Turmeric - 1.5 tsp
• Ginger, ground - 1 tsp
• Pink salt - 1 tsp
• Chili powder - 3/4 tsp
• Cinnamon - 1/2 tsp

Steps:

1. Cut the chicken up into bite sized chunks and generously coat them in the turmeric, ginger, salt, chili powder and cinnamon. Set aside in a bowl.
2. Heat a skillet to medium heat and add the butter. As the butter melts dice the onion and garlic and add it to the pan. Cook for 2-3 minutes until the onions are translucent and fragrant.
3. Increase the pan heat to medium-high and add the chicken. Cook it almost entirely through - the outside should be white and this will take about 3-5 minutes.
4. Once the chicken looks almost fully cooked add in the heavy whipping cream and tomato paste. Using a spatula mix in the tomato paste so it runs smooth through the heavy whipping cream. It should be an orange color at this point. Turn the heat to medium-low and cover with a lid for 5-7 minutes.
5. Remove lid and combine. The chicken is fully cooked and you should be able to eat it. However, if you like a thicker curry sauce allow it to reduce with the lid off until it reaches the consistency you like.
6. Serve with low carb naan or over cauliflower rice. Enjoy!

Links:

• https://www.reddit.com/r/ketorecipes/comments/87hssq/i_made_keto_butter_chicken/
• https://www.ketoconnect.net/recipe/keto-butter-chicken/

Ingredients:

• Meatballs - 24 (Aldi italian brand recommended)
• Rao''s tomato sauce - 3 cups
• Baby spinach, chopped & packed - 2 cups
• Ricotta cheese - 1 cup
• Mozzarella cheese, shredded - 1 1/2 cups

Steps:

1. Preheat the oven to 350 degrees.
2. In the bottom of a 9×13 baking dish or large round pan, mix together the marinara sauce and baby spinach. Place the frozen meatballs in the dish, nestling them down in the sauce.
3. Dot the top of the meatballs with teaspoonfuls of ricotta cheese.
4. Cover tightly with foil and bake for 20-25 minutes or until meatballs are cooked.
5. Take out of oven and remove foil. Sprinkle all of the mozzarella cheese over the top.
6. Bake at 350 degrees for 10 minutes, until the casserole is bubbly. If desired, you can place the dish under the broiler for an additional 2-3 minutes, until the cheese is starting to brown.

Links:

• https://www.reddit.com/r/ketorecipes/comments/ej6aar/cheesy_meatball_casserole_only_5_ingredients/

Ingredients:

• Cream cheese, room temperature - 8 oz
• Butter, unsalted at room temperature - 1/2 cup
• Sugar substitute - 2 cups
• Eggs - 5
• Vanilla extract - 2 tsp
• Almond flour - 1 cup
• Coconut flour - 1/3 cup
• Sea salt - 1/4 tsp
• Baking powder - 1 1/2 tsp
• Xanthan gum - 1/2 tsp
• Lily''s chocolate chips - 1 cup
• Walnuts, chopped - 1 cup

Steps:

1. Preheat oven to 350 degrees. Line a 12×16 inch cookie sheet with parchment paper. )For thicker bars use 9×13 greased baking pan.
2. Using an electric mixer beat together the butter, cream cheese, vanilla extract and sugar substitute.
3. Add the five eggs one at a time, mix well making sure the eggs are well incorporated into the batter.
4. Fold in the almond flour, coconut flour, baking powder, salt, and xanthan gum.
5. Stir in the sugar-free chocolate chips and walnuts with a spatula.
6. Spread the batter evenly unto a 12X16 inch cookie sheet or 9×13 baking pan. Bake for 30-35 minutes or until golden brown.
7. Allow cookie bars to cool completely before slicing.
8. Store any leftovers in the refrigerator for 5 days or freeze for up 3 weeks.

Links:

• https://www.reddit.com/r/ketorecipes/comments/ffxvn3/chocolate_chip_cookie_bars_in_ma_kitchen_right_now/
• https://ketocomfit.com/keto-chocolate-chip-cookie-bars/

Ingredients:

• Cream cheese, room temperature - 4 oz
• Pure peppermint extract - 1 tsp
• Erythritol sweetener, powdered - 1 cup
• Sprinkles - 2 tbsp (reserve extra for coating)
• Erythritol sweetener - 2-3 tbsp

Steps:

1. In a bowl, add your cream cheese and peppermint extract, blend until smooth. (About 30 seconds to 1 minute).
2. Next add your powdered sugar a bit at a time and blending slowly to start then speeding up to avoid throwing sugar everywhere!
3. Once all powdered sugar has been added, mix in your sprinkles with a spoon.
4. The dough should be quite thick kind of like cottage cheese. You can now begin to roll it into ~20 small balls.
5. Add your granular monkfruit/erythritol sweetener and some sprinkles to a shallow dish and roll each ball in the mixture.
6. Place the balls of dough on a plate and refrigerate for 30 minutes.
7. Remove from fridge and use a fork to press down lightly on the dough to create fork marks.
8. Plate and serve! OR my favourite, freeze overnight and serve frozen.

Links:

• https://www.reddit.com/r/ketorecipes/comments/kb2ht9/keto_cream_cheese_mints_no_bake/
• https://mouthwateringmotivation.com/2019/11/30/keto-cream-cheese-mints-no-bake/

Ingredients:

• Chicken Breast, thinly sliced
• Heavy Whipping Cream - 1 cup
• Chicken broth - 1 cup
• Parmesan - 1/2 cup
• Garlic - 1 clove
• Onion, small - 1/2 cup
• Salt
• Black pepper
• Seasonings (suggests cayenne, garlic powder, ground mustard, onion powder, and celery seed)
• Spinach, freshly chopped - 1/2 to 1 cup
• Butter - 2 tbsp
• Xantham gum - 1/2 tsp

Steps:

1. Season your chicken breast with salt, pepper, and anything else to your liking. Put it in the pan to cook on both sides for 5-10 mins each with butter.
2. take chicken out and cook your sliced onion and garlic in the same pan, sautéing them in the butter.
3. Add in the chicken broth and cook until reduced slightly (or bubbling), then add your heavy whipping cream and parmesan to the mixture, stirring until thickened add in your spinach as well at this point also, add in xanthan gum to thicken the sauce.
4. Add your chicken back in the sauce and cook for 5 more minutes, then serve.

Links:

• https://www.reddit.com/r/ketorecipes/comments/fzxqbj/keto_creamy_garlic_chicken/
• https://youtu.be/pn1AC6AEs1I

Ingredients:

• Iceberg lettuce, cored - Half a head (Gently peel leaves for each wrap)
• Turkey breast - 3 oz
• Havarti cheese - 1 slice
• Mayonnaise - 1 tsp
• Avocado, smashed & seasoned - 1/4 (season with salt and pepper)
• Spicy pepper spread - 1/2 tsp (Wickles Pickles is my favorite)
• White onion - a few slices
• Bacon, cooked - 2 slices
• Roma tomato - 2 slices

Steps:

1. Lay a piece of parchment paper on the counter and arrange the lettuce leaves in a large circle, slightly overlapping the leaves.
2. Place turkey and cheese down the middle of the lettuce circle. Spread mayonnaise and avocado over top the turkey and cheese.
3. Top with onions, bacon, pepper spread, and tomatoes.
4. Starting on the long end of the toppings, begin rolling the lettuce around the toppings like a burrito. Use the parchment paper to help you roll, as it will keep the lettuce leaves together. Once you roll the lettuce halfway (covering the toppings), fold in the sides of the lettuce, then keep rolling until it resembles a burrito.
5. Wrap in the parchment paper and cut in half.

Links:

• https://www.reddit.com/r/ketorecipes/comments/kmj0to/lettuce_wraps_have_been_my_favorite_lunch_lately/

Ingredients:

• Cauliflower, riced - 1 bag (about 2.5 cups)
• Cream cheese - 2 oz
• Rice vinegar - 2 tbsp
• Seaweed wraps - 2 sheets
• Shrimp (optional)
• Salmon (optional)
• Avocado (optional)
• Cucumber (optional)
• Sriracha
• Soy sauce

Steps:

1. Cook cauliflower in microwave according to instructions.
2. Vigorously wring out as much moisture as possible.
3. Add cream cheese and rice vinegar and stir to until evenly mixed. May need to pop back in the microwave for a few seconds to make the cream cheese easier to stir.
4. Chill in refrigerator until cold.
5. Lay out seaweed. Splash water on it to make it more flexible.
6. Place cauliflower mix down on a little more than half of seaweed wrap on the side that you will start rolling on. Spread all the way to the ends.
7. Place other ingredients on top of cauliflower mix.
8. Roll as tightly as you can without tearing the seaweed.
9. Place in refrigerator for 20-30 minutes. This will make it easier to cut.
10. Cut, add sriracha, and dip in soy sauce.

Links:

• https://www.reddit.com/r/ketorecipes/comments/avtxyc/made_keto_sushi_the_entire_plate_is_less_than_600/
• https://www.ketovale.com/recipe/keto-salmon-sushi-rolls/

Ingredients:

• Eggs - 3
• Milk - 1 cup
• Salt - 1/2 tsp
• Flour - 1 cup

Steps:

1. Beat the eggs, then add the milk and salt, and then the flour.
2. Put the mix into greased popover pans and bake at 425F for 35 to 40 minutes.
3. Top with jam.

Ingredients:

• Pork tenderloin
• BBQ sauce

Steps:

1. Put in the oven at 300F doused in BBQ sauce.
2. Pull with forks every 30 minutes and add sauce.
3. Repeat for 2 to 3 hours.

Ingredients:

• Sugar - 3 cups
• Oil - 1 cup
• Eggs, beaten - 4
• Pumpkin - 1 can
• Water - 2/3 cup
• Flour - 3 1/2 cups
• Baking soda - 2 tsp
• Salt - 2 tsp
• Baking powder - 1 tsp
• Nutmeg - 1 tsp
• Allspice - 1 tsp
• Cinnamon - 1 tsp
• Cloves - 1 tsp

Steps:

1. Cream the sugar and oil together.
2. Add the eggs and pumpkin and mix well.
3. Sift the dry ingredients, alternating with water.
4. Grease your loaf pan(s) with Pam or butter & flour.
5. Bake at 350F for 90 minutes if using a large loaf pan (makes 2 loaves) or 35 to 38 minutes if using a small loaf pan (makes 8 loaves).

Ingredients:

• Milk - 1 cup
• Eggs - 2
• Bisquick - 2 cups
• Pineapple, crushed and drained - 1 cup
• Cream of coconut [can substitute with Syrup]

Steps:

1. Mix together the milk, eggs, Bisquick, and pineapple in a bowl.
2. Make pancakes with the batter, and serve with either the cream of coconut or syrup.

Ingredients:

• Fresh frozen fruit - 4 cups
• Sugar - 1 cup
• Lemon juice, freshly squeezed - 1/4 - 1/2 cup
• Almond extract (optional) (Good if you''re using peaches)

Steps:

1. Whip in a food processor.

Ingredients:

• Red sauce - 1 jar
• Water - 1 jar
• Noodles, cooked
• Cheese - 2 cups

Steps:

1. Bake covered at 425F for 30 minutes.
2. Cover with the cheese, and the finish baking uncovered for 10 minutes.

Ingredients:

• Chocolate chips
• Vanilla wafers - 1 box
• Karo white syrup - 3 tbsp
• Walnuts - 1 1/2 cups
• Bourbon - 1/2 cup
• Rum - 1/2 cup
• Salt - a pinch
• Sugar, powdered

Steps:

1. Melt the chocolate chips.
2. Mix in the rest of the ingredients.
3. Form into 1-inch balls, and roll in powdered sugar.

Ingredients:

• Mushroom soup - 1 can
• Mayonnaise - 1/2 cup
• Sour cream - 1/2 cup
• Shrimp, cooked
• Curry - 2 tbsp
• Salt - 2 tbsp
• Black pepper - 2 tbsp
• Onion powder - 2 tbsp
• Coconut - 1/3 cup

Steps:

1. In a double boiler, combine the mushroom soup, mayo, and sour cream.
2. Put in the cooked shrimp, then add the curry, salt, pepper, onion powder, and coconut.
3. Bring to almost a boil and serve over rice with a dash of coconut on top.

Ingredients:

• Turkey, minced
• Egg - 2
• Garlic - 2 cloves
• Ginger, grated
• Salt
• White pepper
• Sesame seeds
• Soy sauce
• Sesame oil
• Sugar-free ketchup
• Breadcrumbs (optional)

Steps:

1. Crush garlic, grate ginger, combine with meat, egg, salt, white pepper and a dash of soy sauce.
2. Roll them into balls and bake for 20-25 minutes.
3. In a separate bowl, mix ketchup, soy sauce and sesame oil.
4. Halfway through cooking, take the meatballs out and glaze them with the sauce — sprinkle seeds on top and continue to back until done.

Links:

• https://www.reddit.com/r/ketorecipes/comments/gct4qk/soy_sesame_baked_turkey_meatballs/

Ingredients:

• Sour cream - 2 cups
• Veggie soup mix - 1 package
• Mayonnaise - 1 cup
• Spinach, chopped - 10 oz

Steps:

1. Thaw and drain the water from the spinach.
2. Mix everything in a bowl.
3. Carve out pumpernickel bread, and pour the dip into the hollowed-out loaf.
4. Serve the carved-out bread with the filled loaf.

Ingredients:

• Spinach, chopped and cooked - 2 boxes
• Cream cheese - 8 oz
• Butter - 1/4 lb
• Sage - 3/4 tsp
• Bread crumbs
• Salt
• Black pepper

Steps:

1. Mix the drained spinach with the cream cheese and half of the butter.
2. Stir well and pour into 1 1/2 quart casserole dish.
3. Melt the remaining butter and mix it with the sage and bread crumbs.
4. Sprinkle over the spinach.
5. Bake at 350F for 20 to 30 minutes.

Ingredients:

• Flour - 2 1/4 cups
• Baking soda - 1 tsp
• Salt - 1 tsp
• Butter - 1 cup
• Brown sugar, packed - 3/4 cup
• Sugar - 3/4 cup
• Vanilla extract - 1 tsp
• Eggs - 2
• Chocolate chips

Steps:

1. Combine separately the flour, baking soda, and salt.
2. Combine the butter, brown sugar, plain sugar, and vanilla in a bowl until creamy.
3. Add the eggs, and then slowly add the flour mixture in. Finally, add the chips.
4. Bake at 375F for 8 to 10 minutes.

Ingredients:

• Flour - 1 1/2 cups
• Sugar - 1 cup
• Cocoa - 3 tbsp
• Baking soda - 1 tsp
• Salt - 1 tsp
• Oil - 6 tbsp
• Vinegar - 1 tbsp
• Vanilla extract - 1 tsp
• Water - 1 cup

Steps:

1. Chuck everything in a bowl: it's wacky cake!
2. Add to a greased 9"" square pan.
3. Bake at 350F for 35 to 40 minutes - double for 13"" x 9"" pan.

Ingredients:

• Brie - 1 lb round
• Whole berry cranberry sauce - 16 oz can
• Brown sugar, packed - 1/4 cup
• Spiced rum - 2 tbsp [can substitute with Orange juice]
• Nutmeg - 1/2 tsp
• Pecans, chopped and toasted - 1/4 cup

Steps:

1. Trim the rind from the top of the Brie round, leaving a 1/3 inch border on top.
2. Place on a baking sheet.
3. Stir the cranberry sauce, brown sugar, rum, and nutmeg together and spread them over the Brie.
4. Sprinkle with pecans.
5. Bake at 500F for 5 minutes.
6. Serve with crackers and apple and pear slices.

Ingredients:

• Zucchini - 1
• Tomato sauce - 2-3 tbsp (Use Rao''s no sugar added sauce for keto)
• Mozzarella, grated - 1/2 cup
• Pepperoni - 4-5 slices (Applegate Turkey pepperoni recommended)
• Parsley, chopped (for garnish)

Steps:

1. Slice zucchini into 1/2-inch rounds.
2. Top with sauce, mozzarella, and pepperoni.
3. Bake at 400 F for about 10 minutes, or until cheese is melted and bubbly.
4. Garnish with chopped parsley.

Links:

• https://www.reddit.com/r/ketorecipes/comments/jnkq7c/zucchini_pizza_bites/